5 easy abdominal exercises for people of all age groups

abdominal exercises for people of all age groups

abdominal exercises for people of all age groupsAbdominal exercises are exercises which focus mainly on a person’s abdomen and their abs. All abdominal exercises are extremely popular because they can help a person develop strong abs and can help maintain them too. For people who are into bodybuilding, abdominal exercises are a crucial part of their everyday bodybuilding schedule because they are a great help when it comes to maintaining their body.

Why do people want to perform abdominal exercises?

The reasons why people want to perform abdominal exercises include strengthening their abs, to develop abs and to maintain their abs. All abdominal exercises also help maintain other parts of the body such as the knees, the elbow, the biceps and the triceps, among many others.

5 easy abdominal exercises for people of all age groups

Many people search for easy abdominal exercises which they can perform without exhausting themselves. Well, the following are the 5 easiest abdominal exercises for people of all age groups:

Spiderman Plank Crunch

The Spiderman Plank Crunch is probably the simplest abdominal exercise out of the 5 easiest abdominal exercises for people of all age groups. Start in the typical plank position. Next, bring your right knee towards your right elbow, and then return to the typical plank position. Next, do the same with your right knee and right elbow. Repeat this process for at least 10 times.

Abdominal Hold

This is an extremely easy yet effective abdominal exercise out of the 5 easiest abdominal exercises for people of all age groups. Sit on the edge of a chair and place your hands on the edges of the chair with your fingers pointing towards your knees. Next, tighten your abs, lift toes 2-4 feet above the ground and lift your butt of the chair. Hold this position for as long as you can, and then repeat.

The Side Crunch

Kneel on the floor, lean to your right and place your palm on the floor. Next, extend your left leg and point your toes. Place your left hand behind your head with your elbow pointing to the ceiling. Slowly lift your leg to hip height and extend your arm above your leg with your palm facing forward. Next, look over your hand while bringing the left side of your rib cage towards your rib. Take your starting position and repeat.

The Cable Rotation

The cable rotation is another excellent abdominal exercise out of the 5 easiest abdominal exercises for people of all age groups. In order to perform this exercise, one must first stand holding a cable. Next, keeping their hands straight and fixed and their abs engaged, they must rotate their upper body to the left side, bring it back to the center and then rotate it to the right. This process should be repeated at least 10 times.

Bicycle Crunch

In order to perform a bicycle crunch, a person must first lie on their back with their hands behind their head, and their legs raised and bent at a 90° angle. Next, they need to bring their left elbow towards their right knee, return to their starting position, and then bring their right elbow towards their left knee. This process it o be repeated for at least 60 seconds, with each crunch lasting at least 2 seconds.

What do you think are the 5 easiest abdominal exercises for people of all ages?

About The Author

Ideal Muslim

Ideal Muslim is an organisation headed by Mufti Mohammed Kamil Sheikh (Med,MCMI) aiming to enhance the quality of people’s lives by providing practical tips and advices on all areas of life, giving the readers the opportunity to become Ideal Muslims. The organisation also operates Islamic Weekend Schools across London and actively teaches the future generations practical living techniques in a fun and enjoyable manner.