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Top 5 easy exercises for weight loss

By December 9, 2013Health, Islamic living

exercises for weight lossMany people wonder why they should lose weight or what the advantages of losing weight are. Well, there are many different advantages of losing weight. For example, losing weight helps a person decrease their chances of experiencing heart-related diseases and illnesses such as heart attacks. Secondly, losing weight also helps a person make sure that their body does not get rusty and stays in shape at all times. In addition, a person can also ensure that all of their body’s systems work perfectly if they lose weight. Basically, a person can have a much happier life if they lose weight.

Why is exercising recognized as the best way for a person to lose weight?

There are many, many different ways using which a person can lose weight. However, some ways are considered to be better than others. Exercising is considered to be the best way for a person to lose weight, and some people wonder why that is so. Well, exercise is recognized by the entire world as the best way for a person to lose weight because a person can perform most weight loss exercises anywhere and everywhere, thus saving valuable time. Secondly, exercises are not too hard to perform. In addition, a person does not have to spend a lot of time exercising in order to lose weight. In fact, a person can effectively and efficiently lose weight if they exercise for a mere 30-40 minutes every day.

Top 5 easy exercises which can help a person lose weight

As stated before, there are many easy exercises which a person can perform in order to lose weight. However, some exercises are easier than others. The following are the top 5 easiest exercises for weight loss:

Pushups

Pushups are the easiest, most renowned, most effective and most efficient exercise in existence. In addition, out of the many exercises for weight loss, pushups are the easiest ones. Pushups are extremely simple and can be performed almost anywhere. In order to perform an individual pushup, a person needs to legs straight and hands beneath their shoulders. Next, one needs to lower their body until their chest touches the floor and then push back up until their arms are fully extended.

Bodyweight squats

Bodyweight squats are the second easiest exercise out of the many exercises for weight loss. In order to perform an individual bodyweight squat, a person needs to stand with their hands crossed behind their head, squat and get back up.

Step Ups

In order to perform an individual step up, one needs to simply place on leg on a surface above them and proceed to stand on the surface. Step Ups are quite easy and convenient.

Stick-ups

In order to perform an individual stick-up, a person needs to stand with their back touching a wall and their feet 6 feet away from the wall. Next, a person needs to move their hands up along the wall and then slowly slide them down and tuck their elbows into their sides.

Planks

In order to perform an individual plank, one needs to assume a pushup stance with their arms fully extended and their abs stretched. Next, a person needs to stay in the position for exactly 30 seconds.

What do you think are the top 5 easiest exercises which can help a person lose weight?

Ideal Muslim

About Ideal Muslim

Ideal Muslim is an organisation headed by Mufti Mohammed Kamil Sheikh (Med,MCMI) aiming to enhance the quality of people’s lives by providing practical tips and advices on all areas of life, giving the readers the opportunity to become Ideal Muslims. The organisation also operates Islamic Weekend Schools across London and actively teaches the future generations practical living techniques in a fun and enjoyable manner.

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