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Top 5 ways to control your anger

By February 8, 2014Health, Islamic living

ways to control your angerMany wonder why anger is considered bad and is despised of. Well, there are a number of different reasons why anger is bad. For example, one of the most important reasons why anger is bad is the fact that anger can lead to a number of different diseases and illnesses which can be considered quite bad and disastrous. Secondly, anger also indulges a person in delusions, causing them to act hastily and make decisions which they will most probably regret in the future. In addition, anger also diverts a person’s concentration and focus from one point, causing them to misjudge situations and make decisions based on incorrect assumptions. Anger is something which a person must keep their distance from because if they embrace it, they will definitely regret doing so in the future.

Why do people need to manage their anger?

People need to manage their anger precisely because anger is bad. If a person does not manage their anger, they will simply be embracing it and since doing so has a number of disadvantages their future will hold nothing but disasters.

Top 5 ways to control your anger

Many people want to manage their anger but fail to do so because they do not know how exactly they can manage their anger. Well, there are a number of different ways which a person can use to manage their anger. The following are the top 5 ways to control your anger:

Take a timeout

If a person wants to manage their short-term anger, an efficient way using which they can do so is by taking a timeout, thinking about what is making them angry and figuring out possible solutions to the problems.

Learn to restrain yourself

Out of the many ways to control your anger, the best way which you can use to manage your anger is to learn to restrain yourself. If a person improves their self-restraint, they will definitely be able to restrain themselves even in situations which anger them to their very extent.

Learn to turn your anger into motivation

Another one of the many ways to control your anger which you can use to manage your anger is to learn to turn your anger into motivation. How can a person do so? Well, if a person turns the anger they feel when someone says something to them into motivation to prove them wrong and humiliate them, they will have successfully managed their anger.

Go to a “Happy Place”

Every person has their own “Happy Place”, a place where they feel relaxed and at ease. Well, a person can manage their anger by going to this “Happy Place” either physically or via their imagination whenever they feel angry. This is another one of the many ways to control your anger which you can use.

Learn to direct your anger towards inanimate objects

Another way which a person can use to manage their anger is to direct their anger towards inanimate objects. However, this is not the best way for a person to manage their anger because they might end up breaking stuff.

What do you think are the top 5 ways which a person can use to manage their anger?

Ideal Muslim

About Ideal Muslim

Ideal Muslim is an organisation headed by Mufti Mohammed Kamil Sheikh (Med,MCMI) aiming to enhance the quality of people’s lives by providing practical tips and advices on all areas of life, giving the readers the opportunity to become Ideal Muslims. The organisation also operates Islamic Weekend Schools across London and actively teaches the future generations practical living techniques in a fun and enjoyable manner.

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