Health

tips to maintain your weight

Top 5 tips to maintain your weight while spending a busy life

There are a number of reasons why a person must maintain their weight. Firstly, a person must maintain their weight because if they don’t their body might become prone to dire diseases and illnesses such as heart attacks. Another extremely important reason why a person must maintain their weight because if they don’t, their body …

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abdominal exercises for people of all age groups

5 easy abdominal exercises for people of all age groups

Abdominal exercises are exercises which focus mainly on a person’s abdomen and their abs. All abdominal exercises are extremely popular because they can help a person develop strong abs and can help maintain them too. For people who are into bodybuilding, abdominal exercises are a crucial part of their everyday bodybuilding schedule because they are …

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what is cardio fitness

What is cardio fitness and what are its benefits?

Cardio exercise can be defined as any exercise which elevates a person’s heart rate. The word “cardio” refers to the heart, which is basically made up of cardiac muscles, and the cardio-vascular system which supplies all of the cells in the body with blood. There are many, many different cardio fitness exercises which a person …

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how to relieve stress

How to relieve stress without affecting your daily schedule?

Basically, stress is a state of mental or emotional strain which results from both the mental and physical activity of a person during adverse or unfavorable circumstances. A person becomes stressed because when they are face with adverse circumstances, all they do is that the push their body to the limit, rapidly accumulating a lot …

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exercises for weight loss

Top 5 easy exercises for weight loss

Many people wonder why they should lose weight or what the advantages of losing weight are. Well, there are many different advantages of losing weight. For example, losing weight helps a person decrease their chances of experiencing heart-related diseases and illnesses such as heart attacks. Secondly, losing weight also helps a person make sure that …

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