Islamic living

abdominal exercises for people of all age groups

5 easy abdominal exercises for people of all age groups

Abdominal exercises are exercises which focus mainly on a person’s abdomen and their abs. All abdominal exercises are extremely popular because they can help a person develop strong abs and can help maintain them too. For people who are into bodybuilding, abdominal exercises are a crucial part of their everyday bodybuilding schedule because they are …

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newspaper reading

Newspaper reading; how to decide what to read and what to skip

Newspaper reading, which is also referred to as newspaper interpretation, can be defined as the act of reading or interpreting a newspaper. Many people quite commonly indulge themselves in newspaper interpretation for a number of reasons. For example, many people have made newspaper interpretation a solid part of their daily routine because they simply want …

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what is cardio fitness

What is cardio fitness and what are its benefits?

Cardio exercise can be defined as any exercise which elevates a person’s heart rate. The word “cardio” refers to the heart, which is basically made up of cardiac muscles, and the cardio-vascular system which supplies all of the cells in the body with blood. There are many, many different cardio fitness exercises which a person …

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Lebanese food recipes

Top 5 Lebanese food recipes you can easily make at home

Lebanese foods are the foods which have either originated from or are extremely popular in the country of Lebanon. Lebanese food recipes, on the other hand, are the recipes for the foods which have either originated from Lebanon or are extremely popular in the country. What are Lebanese foods famous for? Lebanese foods are extremely …

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eating salad

Top 5 benefits of eating salad with your meal

Salads are a specific type of “cuisine”. The typical salad is a dish consisting of various mixtures of either raw or cooked vegetables. Salads are usually seasoned with vinegar, oil or certain other dressings. Salads are mostly accompanied by or come bundled with dishes which feature meat, fish or other similar ingredients. Salads can be …

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